16 Tips for Dining Out With Food Allergies (via Calorie Lab)

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I haven’t blogged much about food allergies lately, so I’ll let this be a substitute post… with tips compiled from the experts.  This is a great list, & I agree with everything stated, though I have my own personal way of going about things.

Calorie Lab | 16 Tips for Dining Out With Food Allergies: Insight From Food Allergy Experts, Advocates and Professionals

So, do you have a separate fryer for fish & shellfish?

What do I do different?  I don’t like phone calls.  Sometimes, the wife calls for me.  Sometimes, I peep the menu online.  Sometimes, I break down & call ahead.

Shellfish on a menu jumps out at me like this.

My favorite anecdote on this subject…  I called an Amish restaurant in Ohio and asked if they had shellfish, and was told that they had lobster, shrimp, and oysters… but nothing was served in a shell.

I’ll let you think about that for a minute.

Anyway, I can’t stress enough… ask the right questions, to the right people.  Don’t trust people telling you “oh, they don’t have any [whatever you’re allergic to] on the menu”.  Happens to me all the time.  90% of the time, they’re wrong.  Check yourself!  Ask if there’s any daily specials that don’t show up on a regular or online menu.  To relax, it helps to surround yourself with supportive friends & family.  It helps to go back to places that you know are safe.  Don’t eat w/o your Epi Pen close by.  (I have been guilty of this.  It’s dumb – like riding a motorcycle without a helmet.)

Allergy Eats, AllerDine, & Eating With Food Allergies are great resources.  There are many other resources out there too.  Use ’em!

What do you think about the tips?  What do you do before dining out with food allergies?  What advice would you pass on to the food allergic?

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